In India Haritaki is also know as Harad and used in many ayurvedic medicine and spices. This medicine mainly used for constipation, cough, stomach and skin bacterial and fungi infections. There are many ayurvedic pharmaceutical companies like Zandu, Divya are making and selling this world wide.
Ingredients Haritaki Churna ![harad]( "harad")
- Terminalia Chebula Dried nuts
How to make Churna
You can easily find this in grocery store or some ayurvedic store in India and sub-continent. For making churna remove seeds and grind flesh(coarse).
Therapeutic use
- Constipation
- Dyspepsia
- Detoxification
- General Gastro-intestinal Disorders
- Skin infection
Dosage
1 teaspoonful twice a day with lukewarm water.
Note: It should avoided by pregnant womens and very lean body people. You should avoid this if suffering from severe debility, mental depression, while fasting. You should not take this for longer period and if you have some old and frequent stomach problem.