Major food source of Vitamin K are leafy green vegetables, broccoli, and Brussels sprouts. This vitamin is very useful to treat blood thinning, strong bones and skin problems. This vitamin is fast soluble to need to intake vitamin K rich foods regularly.
Vitamin K is found in the following foods:
- Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage
- Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce--
- Fish, liver, meat, eggs, and cereals (contain smaller amounts)
Food | Serving Size | Vitamin K1[60] Microgram (μg) |
Kale, cooked | 1/2 cup | 531 |
Spinach, cooked | 1/2 cup | 444 |
Collards, cooked | 1/2 cup | 418 |
Swiss chard, cooked | 1/2 cup | 287 |
Mustard greens, cooked | 1/2 cup | 210 |
Turnip greens, cooked | 1/2 cup | 265 |
Broccoli, cooked | 1 cup | 220 |
Brussels sprouts, cooked | 1 cup | 219 |
Cabbage, cooked | 1/2 cup | 82 |
Asparagus | 4 spears | 48 |
Parsley, raw | 1/4 cup | 246 |
Spinach, raw | 1 cup | 145 |
Collards, raw | 1 cup | 184 |
Swiss chard, raw | 1 cup | 299 |
Mustard greens, raw | 1 cup | 279 |
Turnip greens, raw | 1 cup | 138 |
Broccoli, raw | 1 cup | 89 |
Endive, raw | 1 cup | 116 |
Green leaf lettuce | 1 cup | 71 |
Romaine lettuce, raw | 1 cup | 57 |