Nilavembu Kudineer is a Siddha medicine prepared from various parts of medicinal herbs. It is a decoction of nine herbs which have fever reducing, analgesic, anti-inflammatory and anti-viral properties. Nilavembu or Andrographis panicultata is the principle ingredient of this decoction. It is also known as Kalmegh and Bhunimba. It is a bitter tonic and used traditionally for treating fever, liver problems, jaundice, respiratory illness etc.

The other ingredients of Nilavembu Kudineer are also used traditionally in the treatment of fever, inflammation, arthritis, gastric ulcer, jaundice and general debility conditions. So this whole combination can be used as preventive and curative measure for chikungunya, dengue and other viral fever.

Here is given more about Nilavembu Kudineer such as indication/therapeutic uses, Key Ingredients and dosage.

Key Ingredients of Nilavembu Kudineer

Nilavembu Kudineer contains equal proportion of whole plant of Andrographis paniculata (Nilavempu), heartwood of Santalum album(Chandanam), rhizomes of Zingiber officinale (Cukku), fruits of Piper nigrum(Milaku), tubers of Cyrerus rotundus (Koraikilangu), roots of Vetiveria zizanioides (Vettiver), whole plant of Hedyotis corymbosa, roots of Plectranthus vettiveroides and the whole plant of Trichosanthes cucumerina (Peipudal).

Uses of Nilavembu Kudineer

Nilavembu Kudineer/kashay/decoction is useful medicine to treat fevers such as Viral, malarial, chikungunya, dengue fever etc. Regular usage of this decoction is helpful in preventing recurrence of such viral fevers.

This medicine can be taken as preventive and curative medicine for viral fevers.

Dosage of Nilavembu Kudineer

The recommended dosage of Nilavembu Kudineer is 15-30 ml, twice a day. This medicine should be taken orally before meals. This decoction can be taken regularly as preventive measure against viral fevers (malaria, chikungunia) in epidemics. Or take as directed by physician.

Nellikai Lehyam is a polyherbal Siddha formulation. This medicine contains amla, ghee, tender coconut, ginger juice and sugar. It is a health tonic that improves overall health. It is used for increasing strength, curing anaemia, boosting immunity, preventing hair fall etc.

Here is given more about Nellikai Lehyam such as indication/therapeutic uses, Key Ingredients and dosage.

Key Ingredients of Nellikai Lehyam

The main ingredients of Nellikai Lehyam is Nellikai or Amla (Indian gooseberry). Amla has many great medicinal properties like anti-anaemic, anabolic, antiemetic, astringent,Anti-haemorrhagic, anti- diarrhoeal, diuretic, carminative, antioxidant in action. It is useful in treating low haemoglobin, jaundice, eye sight weakness, hair fall, hair greying, respiratory illness etc. The other ingredients are jaggery, pepper, clove, ginger etc.

Uses of Nellikai Lehyam

Nellikai lehyam is a nutritive tonic containing tannins, flavonoids, phenols, iron and vitamins. It cures anaemia, hair fall, hair greying, body weakness. It is an immune modulator as it is rich in iron and vitamin C. It is an antioxidant that prevent free radical damage of cells. It is also effective in HIV infected persons.

Dosage of Nellikai Lehyam

Regular oral intake of this formulation helps to improve overall health. The recommended dosage of Nellikai Lehyam is 5 grams in morning and at night with milk. This formulation is suitable for all age group.

Guggul or Guggulu is used for medicinal purpose from time immemorial. Atharva Veda describes guggulu in detail, about its actions, uses and indications as well as the varieties. The other treatises of Ayurveda, including Charaka Samhita (1000 BC), Sushruta Samhita (600 BC) and Vagbhata (7th century AD) describes about it. Guggulu is indicated in lowering cholesterol, reducing inflammation, healing of bone fractures, arthritis, gout, rheumatism, atherosclerosis, obesity and hyperlipidaemia.

There are numerous Ayurvedic medicine that contains this substance viz. Yograj Guggul, Pachamrit loh guggulu, Kaishore guggulu, Triphla gugglu, Simhanad Guggulu etc.

What is Guggulu

Guggulu is obtained from Indian Bdellium or Gum Guggul tree. It is an oleo gum resin exuded by plant during harsh summer. To obtain resin, circular incisions are made on the main stem. Through these incisions, aromatic fluid exudes that quickly solidifies to form a golden brown or reddish brown agglomerate. The dried resin has a bitter aromatic taste and a balsamic odour. This is guggulu which is used for medicinal purpose.

Botanical name: Balsamodendron mukul Hook. ex Stocks;Synonym Commiphora mukul (Hook. ex Stocks) Engl. Commiphora wightii (Arn.) Bhandari.

Family: Burseraceae

English: Indian Bdellium, Gum Guggul

Sanskrit : Guggul, Devadhoop, Kaushik, Pur, Mahishaksha, Palankash, Kumbha, Ulukhala

Assamese : Guggul, Bengali : Guggula

English : Gum-gugul, Indian Bdellium, guggulipid, Gujrati : Gugal, Guggal, Gugar

Hindi : Guggul, Kannada : Kanthagana, Guggala, Mahishaksha guggulu, Guggulugida, Guggulu, Guggal

Kashmiri : Guggul Dhoop, Kanth Gan, Malayalam : Gulgulu, Guggulu

Marathi : Guggul, Mahishaksh, Oriya : Guggulu

Punjabi : Guggal, Siddha/Tamil: Erumaikan Kungiliyam, Telugu : Makishakshi guggulu, Guggipannu

Unani: Muqallal yahood, Muql, Bu-e-Jahudaan,

Part Used: Resin

Habitat: Eastern Bengal, Mysore, Rajputana, Sindh, Assam, Berars, Khandesh

Energetics: Decreases Kapha and Vata but Increases Pitta

Properties of gum resin

bitter, acrid, astringent, thermo genic, aromatic, expectorant, digestive, anthelmintic, anti-inflammatory, anodyne, antiseptic, demulcent, carminative, emmenagogue, haematinic, diuretic, lithontriptic, rejuvenating and general tonic.

Constituents of guggulu

Essential oil, gum, resin, steroids

Ayurvedic action and properties

Rasa: Katu (pungent), Tikta, Kashaya

Guna : Laghu, Sara, Vasada

Virya : Ushna (hot)

Vipaka : Katu

Karma : Balya, Rasayana, Varnya, Vatabalasajit, Medohara

Balances: Vata, Pitta and Kapha

Ayurvedic uses of Guggul

Guggulu is anti-inflammatory, anti-rheumatic, anti-cholestrolaemic and anti-obesity. It is one of the best natural substance for treating arthritis, hyper-cholesterol, bronchitis, cystitis, debility, diabetes. It is also useful in reducing obesity.

In Ayurveda, guggulu is used to prepare large number of medicine that are indicated in treatment of Amavata (Arthritis), Kustha, Prameha, Vatavyadhi, Granthi, shotha (swelling), Gandmala, and Medo roga. It is considered Diyva Oushadi.

Guggul is one of the favourite Ayurvedic medicine indicated in treatment of rheumatism, gout, rheumatic arthritis, swollen and painful joints. Yograj guggulu or Mahayograj guggulu is used to treat rheumatic fever, rheumatic arthritis, and frozen shoulder. Simhanad guggulu is used to treat gout, sciatica and spondylitis. Chandraprabha vati is indicated in treatment of arthritis.

Guggulu is useful for treating diseases due to its following medicinal properties

• It improves iodine assimilation and activates thyroid function. Due to this property it is indicated in Gandmala treatment.
• It is useful drug to treat high cholesterol. It improve good cholesterol and lowers bad cholesterol in body.
• It breaks down clot and prevents platelet aggregation.
• It fights obesity and stimulates weight loss. Due to this property it is used in preparation of many weight loss medicines such as Himalaya Ayur slim capsules.
• It is a rasayana that stimulates regeneration of nerve tissues, bones and joints.
• It is an antiseptic and astringent. It is applied externally on wounds and ulcers for quick healing. It is applied as plaster after mixing with lime juice or cocunut oil in indolent ulcer. Its gargle is useful in spongy gums, tooth cavity, chronic tonsilitis and pharyngitis.
• It improves digestion and appetite. It is warming in nature and produces sensation of warmth in the stomach on oral intake.
• It increases leucocytes and stimulates phagocytosis.
• It uterine stimulant and helps in regulating menstruation.

Medicinal uses of Guggulu

Guggul is used as single drug and also as combination drug. You can use it to treat many ailment such as skin diseases, anaemia, liver disease, respiratory illness, digestive problems, ulcers, wounds and obesity.

Here is given how to use guggul as home remedy to treat some common ailments.

High cholesterol and triglyceride levels, Skin disease, Liver problems

Guggul has blood purifying and rejuvenating properties. It detoxifies body and helps in curing skin diseases which occurs due to accumulation of toxins. Guggul improves body immunity and regulates lipid level. It is a natural product to reduce cholesterol and triglyceride levels.

For treating these ailments you will need guggul, honey and lime juice. Take one gram or one fourth teaspoon of guggul powder with honey and lime juice once a day, in morning empty stomach.

Anorexia, loss of appetite, indigestion

Guggul is hot in potency and stimulates bile production. It is very helpful in improving metabolism and digestion. For treating digestive troubles, one gram or one fourth teaspoon of guggul powder should be taken with fifty ml water, half an hour before having meal.

Obesity

Guggul is used in Ayurveda for weight-loss. It does so by increasing the body’s metabolic activity (by improving thyroid function);increasing the body’s fat-burning activity;and augmenting thermogenesis (heat production). It increases levels of high-density lipoprotein (HDL) cholesterol and lowers serum low-density lipoprotein and very low-density lipoprotein (LDL and VDRL). Clinical studies have shown decrease in total cholesterol up to 30% in 12 weeks and a reduction of LDL by 35% and increase in HDL by 20% in 3 months.

For weight loss, one gram of guggul should be taken with hot water 3-4 times a day.

Ulcers, wound

Guggulu is used topically to treat ulcers and wounds. It is mixed in coconut oil and applied on the affected skin area.

Weak and spongy gums, pyorrhoea, ulcerated throat, teeth cavity

Guggulu has antiseptic and astringent properties. You can use it to treat oral problems such as gum weakness, sponginess, pyorrhoea etc. For this purpose dissolve two grams of guggulu in a glass of warm water and use this as mouth wash and gargle.

Guggul is natural product and can be taken safely for long time without side-effects. It has been used safely in clinical trials for up to 6 months. Some evidence also suggests it can be used safely up to one-two years. Since guggul stimulates blood flow in menstruation, decreases size of uterus, ovary (in lab test on rats,) so its use should be avoided during pregnancy. Guggul affects thyroid function so use cautiously in underactive or overactive thyroid.

Abha Guggulu is polyherbal Ayurvedic medicine. Its preparation and administration are described in Bhaisajya Ratnavali. The main ingredients of this medicine are Abha and Guggul. Abha is Ayurvedic name of babul or Acacia arabica. The stem bark of babbula is used in preparation of this medicine. The other ingredients are Triphala, Trikatu and ghee. For preparing Abha Guggulu, one part of each of Babul bark, triphala and trikatu are taken. These are pounded with seven part guggulu and ghee. Then pills of size 500 mg are rolled. Here is given more about Abha Guggulu such as indication/therapeutic uses, Key Ingredients and dosage.

Key Ingredients of Abha Guggul

Babula Twak Acacsia Arabica 1 part, Triphala 1 Part, Trikatu 1 Part, Guggulu 7 parts, Ghrita – Q.S

Uses of Abha Guggul

Abha Guggulu is indicated in fractures and sprain. Its intake helps in better healing of fracture. Abha Guggulu has significant anti-inflammatory and pain relieving effects. It gives relief in swelling, pain and other symptoms. It treats related disorders such as fever, urine retention, difficult berating etc.

Dosage of Abha Guggul

Abha Guggulu is a highly effective medicine for relieving pain and swelling due to fracture. The recommended dosage of Abha Guggul is 2-4 tablets twice a day for 15 to 45 days. The Anupan (fluid vehicle or drink with medicine) for Abha Guggul is hot water or milk. Or take as directed by physician.

Panchamrut Loha Guggul is herbomineral Ayurvedic medicine. It is prepared From Parad, Gandhak, Bhasma (Rajat, Abhrak, Swarna Makshik, and Lauha) and Guggulu. For preparing this medicine, ingredients are taken in amount as mentioned in Ayurvedic treatise. First Kajjali is prepared from parad and gandhak. Guggulu is pounded with katu taila. When it softens, kajjali and other bhasma are added. This is processed and pills of size 3 ratti are rolled. Here is given more about Panchamrit Luha Guggulu such as indication/therapeutic uses, Key Ingredients and dosage.

Key Ingredients of Panchamrit loh Guggulu

Shuddha Parad 1 part, Shuddha Gandhak 1 part, Roupya Bhasma 1 part, Abhraka Bhasma 1 part, Swarn makshik Bhasma 1 part, Loha Bhasma 2 parts, Shodhit Guggul 7 parts, Katu Taila Q. S

Uses of Panchamrut Loha Guggul

This medicine is a Rasayana that gives strength to nerves. It is indicated in treatment of cervical spondylitis, neuromuscular conditions, Gridhrasi (Sciatica), pain in waist and knees, and other Vata-vyadhi (diseases caused by aggravated Vata dosha).

It is useful in nerve debility, headaches, insomnia, low appetite, jaundice etc. It detoxifies body and gives strength.

Dosage of Panchamrut Loha Guggul

The recommended dosage of Panchamrut Loha Guggul is 1-2 tablets, twice a day with milk or lukewarm water. Must consult an ayurvedic doctor before using this medicine take as directed by physician.

Sesamum indicum seed oil has high stability due to the presence of high levels of natural antioxidants. Sesame oil has great therapeutic value. Both externally and internally. It is edible and used for medicinal purpose since Vedic period. The word Taila is derived from its Sanskrit name Tila.

Overview

Sesame is one of the oldest oil crop that is cultivated in various parts of the world. In India, it is cultivated in Uttar Pradesh, Madhya Pradesh, Rajasthan, Orissa, Gujarat, Andhra Pradesh, Tamil Nadu, and Maharashtra. Sesame is an annual crop that attain height between 1.6 and 3.3 ft. Its seeds are small in size, oval in shape and slightly flattened. These are rich in oil and contains about 35 - 57 % oil depending on variety. For oil extraction purpose, roasted and unroasted seeds are used. In India, traditional way to extract oil from seed is using Ghani. Ghani is big traditional pestle and mortar is driven by bullocks. Unroasted clean and dehulled seeds are milled and filtered to get the oil. Commercially oil is extracted using cold hydraulic presses.

Common Names

• Botanical name: Sesamum indicum
• Synonyms: S. mulayanum N. C. Nair, S. orientale L.
• Family: Pedaliaceae
• English: Sesame oil or Gingelly oil
• Ayurvedic: Til taila
• Siddha: Nallennai, Nallenney

Composition of Sesame oil

There are many varieties of sesame viz. black, white, brown etc. So the sesame oil composition differs depending on variety, size, origin, colour of seed.

This oil has less than 20% saturated fatty acid, mainly palmitic (7.9-12%) and stearic (4.8-6.1%) acids. Oleic acid (35-50%) and linoleic acid (35-50%) constitute more than 80% of the total fatty acids in sesame oil.

Composition of Fatty Acids in Sesame Oil

Nutritional Value per 100 gm

Health benefits of Til Taila or Sesame oil

In Ayurveda, Til or sesame oil is considered best among all vegetable oils. For medicinal purpose black til oil is mainly recommended. Good quality sesame oil can be used both internally and externally. It is one of the best oil that can be applied on Vata Vyadhis such as arthritis, rheumatism, joint swelling and similar conditions. Its internal use is great for improving health, iron level, controlling cholesterol, managing heart diseases, and improving strength. As per Ayurveda, it is bitter (Rasa: tiktha), heavy, oily, easily penetrable (Guna: guru, snigdha, sookshma), hot (Virya: ushna), digestive and gives strength. Sesame oil decreases vata and increases pitta. It gives strength, nutrition, intelligence, digestive power, helps the skin, detoxifies uterus, and has antioxidant properties.

• This oil can be used for salad dressing, cooking and massaging. Its external massage is good for skin, hair and joints.
• Sesame oil or Til oil is very good for skin. It is an antioxidant and a good moisturiser. For skin dryness it is an excellent medicine.
• This oil is used for body massage as it contains vitamin E and penetrates skin easily.
• This oil is good for scalp and foot massage. Its regular application in hairs cures dryness and prevents premature hair greying. It is also applied on scalp in headaches and migraine.
• This oil is rich in minerals (copper, calcium, zinc, iron). Calcium and zinc are good for bones. Copper gives relief in arthritis, gout. Magnesium supports respiratory and vascular health. Its oral consumption improves bone health.
• This oil is good for heart. It can be used as cooking oil to reduce high blood pressure and to lower the amount of medication needed to control hypertension. It increases good cholesterol and decreases bad cholesterol.
• This oil is antioxidant and its oral use helps to prevent free radical damage of cells. Free radicle damage of cells causes many types of diseases.
• This oil reduces stress, depression and anxiety on consumption. It also strengthens nerve and bones due to presence of minerals. It improves blood circulation on external and internal use.
• Sesame oil has purgative action. It cures constipation.

Medicinal Uses of Sesame oil

Oral administration of sesame oil give protection against many diseases. These health beneficial effects are due to presence of Alkaloid, Saponin, Flavonoid, Tannin, Phenols and Minerals. Here is given how these phytochemical affects health in positive way.

• Terpenoid presence gives this oil antibacterial and anti-diabetic properties. Terpenoid are also helpful in reducing blood sugar and blood pressure.
• Alkaloids are central nervous system stimulants, topical anaesthetics in ophthalmology, powerful pain relievers and have anti-itch action.
• Flavonoids and phenols give it antioxidant properties. Due to presence of phenols and flavonoids in this oil, it is good for heart and helpful in managing heart diseases. Flavonoids give protection against diseases by contributing to the total antioxidant defence system of the human body.
• Sesame oil contains saponins which are anti-oxidant, anti-cancer and immunity booster. These are helpful in lowering bad cholesterol and raising good cholesterol. Saponins stimulate antibody production and induce the response of white blood cells to fight infections. Saponins are also responsible for reducing cholesterol levels by forming complexes with cholesterol and bile acids. This prevent cholesterol absorption in small intestine, which lowers the cholesterol level in the blood and liver.
• Tannin present in oil make it antibacterial, antiviral, and astringent.
• Sesame oil also contains minerals viz. zinc, iron, potassium, sodium, copper, lead and manganese. The concentration is iron is highest among the various mineral present in oil. This makes sesame oil good source of iron. After iron, zinc is the most abundant mineral. This oil can be taken as zinc, copper and manganese supplement. The mineral sodium and potassium are present in least amount.

Sesame oil has laxative properties. So it should not be used during diarrhoea or loose motion. It should not be used by a person who suffers from sesame seed allergy.

Vyoshadi Guggulu is multi herbal Ayurvedic medicine useful in weight management. This medicine has anti-inflammatory, anti-arthritic and anti-obesity properties. This medicine contains Triphala, Trikatu, Trimad and Guggulu as main ingredients. This herbal combination helps to detoxify body and reduces ama (toxins) and kapha.

Vyoshadi Guggulu is also known as Navak or Navaka Guggul. Here is given more about Vyoshadi Guggulu such as indication/therapeutic uses, Key Ingredients and dosage.

Key Ingredients of Vyoshadi Guggulu

This medicine is prepared from ten medicinal plants. The main active ingredient is guggulu which is anti-inflammatory, analgesic and anti-hyperlipidemic.

Trikatu Sunthi or dried ginger powder 1 part;Maricha or black pepper 1 part;Pippali or long pepper 1 part;

Trimad Chitrak 1 part;Musta 1 part;Vidanga 1 part;

Triphala: Amla 1 part;Haritaki1 part;Baheda 1 part;and Guggulu 9 parts;

Uses of Vyoshadi Guggulu

Vyoshadi Guggulu has warming effect on body and reduces kapha.

This medicine is indicated in treatment of Medoroga or Obesity. In a clinical study, Vyoshadi Guggulu and Haritaki churna were given to a selected group to evaluate the efficacy of these two Ayurvedic medicines on obesity. The treated group age ranged from 16-65 years and duration of treatment was three months. The dose of Vyoshadi guggulu was 3 tablets (each of 500 mg) and Haritaki powder was given 3 gm with lukewarm water both before meals. The result found significant improvement in B.M.I., sr triglyceride levels, waist circumference and other clinical features. The combination also gave relief in allied symptom of obesity such as breathlessness, confusion, paraesthesia and fatigue.

This medicine is also given to treat rheumatism or amavata, arthritis and diseases that occur due to aggravation of Kapha.

Dosage of Vyoshadi Guggulu

Vyoshadi Guggulu is a useful medicine for overweightness, gout, rheumatism etc. The recommended dosage of Vyoshadi Guggulu is 2-3 tablets, twice or thrice a day before meals. Or take as directed by physician.

Appetite loss is referred as reduced hunger or reduced desire to eat. It is known as anorexia in medical term. There can be several reasons for appetite loss and most common is long term sever illness and diseases of stomach and psychological problems. In most of the cases Anorexia due to long term or sever illness will be cured automatically after a period of time but other may require a proper treatment. In Indian Ayurvedic medicine system there are many medicines which are very effective to treat appetite loss.

Causes of Appetite loss

There can be several factors which can cause anorexia which includes psychological, physical and due to medication. To treat anorexia in general we treat causes and after treatment of causes appetite return to normal.

Psychological factors like depression, anxiety, stress of work, excessive worry of failure in life can cause anorexia.

Any kind of bacterial/viral infections like stomach infection, cough, flu etc and their treatment can also cause appetite loss(can be recovered automatically after treatment).

Sever medical conditions like hepatitis, HIV, dementia, chronic liver disease or kidney failure, heart failure, hypothyroidism, a condition where your thyroid is under-active also causes anorexia and should be treated with expert doctor and hospital.

Ayurvedic View of Appetite loss

In Ayurveda appetite loss is related with weak digestion and other stomach problems. Agnimandya is the term used to denote loss of appetite while Ajeerna denotes indigestion. A harmonious balance of Vata and Pitta holds the essence of a normal appetite. A vitiation in their mutual balance could lead to a loss of appetite.

Irregular eating habits bring about a vitiation in Pitta while psychic problems like anxiety, fear or physical causes like suppression of impeding urges lead to an imbalance in Vata. Both these sequences lead to disturbances in normal levels of appetite.

Ayurvedic Medicines to treat Appetite Loss

There are many medicines and tonic are available to treat appetite loss, you can consult some ayurvedic doctor to get best suitable medicine to treat your problem. Here are details of some good ayurvedic medicines to treat appetite loss.

Sitopaladi churna is very good medicine to treat appetite-loss, cough, giving strength to the body, expectorant, supportive in allergic and viral respiratory infection, soothing effect in both dry and productive cough. It’s main ingredient is Pippali, Pippali is used extensively as a spice and for medicinal purposes. One can take it 3gm with honey or water 2 times a day or see the label of medicine packaging.

Draksharishta is Stimulant, Antipyretic And Diuretic.Indicatedin Bronchitis, Pulmonay Disease And Other Condition Indicated In Drakshava. The main ingredient of Draksharishta is draksha (dried fruits of grapes vine) . Its properties are similar to Drakshasav. It improves appetite, relieves constipation, provides strength, induces good sleep and relieves fatigue.It is indicated in general debility due to any reason. Take 12 – 24 ml. one or two times a day after meal. You can mix equal quantity of water if required.

Pudin Hara is a proprietary medicines from Dabur India which is used to treat indigestion, bloating stomach, nausea etc. It is also used to improve appetite loss due to indigestion. This medicine come in form of liquid and pearls. Pudin Hara is completely natural and safe and reinforced with the extra goodness of mint (pudina) for instant action against conditions of flatulence Pudin Hara Pearls are made from Pudina Satva (a blend of mint oils). Dosage of pudin hara is Children - 8 drops to 1/4 teaspoon in water (10 tbsp). Adult -1/4 to 1/2 teaspoon in water (10 tbsp). Swallow 1-2 pill with water as per requirement.

Lasunadi Vati is ayurvedic tablets to treat Diarrhoea and vomiting, gases, griping pain, Acid Eructations, Loss of appetite and indigestion. Key ingredient of this medicine is Garlic which is very great herb to cure stomach problems. One can take1 to 2 tablets in the morning and evening or as directed by the Physician.

Limiron Granuals is very famous health tonic which Promotes vitality & strength, Improves diegetic powers, overcomes debility by improving appetite. This medicine is enriched with Iron and micro-nutrients for producing RBC, body resistance & muscular strength. Dosage of limiron Adults:1 teaspoonful twice daily Children:1/2 teaspoonful twice daily.

Efiplus is very good health tonic for anaemia and anaemia can cause appetite loss, so to treat appetite loss due to iron deficiency anaemia use efiplus. It provides a rich natural source of iron. Unlike other haematinics, gastric irritation and other gastro-intestinal disturbances are less with Efiplus. Take one capsule twice daily or as directed by the Physician.

Feroliv Forte Capsule is one of the best Ayurvedic formulation to treat iron deficiency anaemia. It improves RBC count and appetite. It has Unique combination of Naturally treated iron complex, Liver stimulant and Natural Vitamin C, Which not only increase Hb level but also improves Reticulo Endothelial System.

Ayurvedic Natural Home remedies to treat appetite loss

Fresh ginger and lemon is available in every home and these are very good appetizer. Make mixture of ¼ teaspoon of ginger juice, ¼ teaspoon of lime juice and a pinch of rock salt. Take this preparation 15 minutes before meals, twice a day.

Clean and healthy mouth can also improve appetite as it helps taste receptors work properly. Clean the tongue after brushing the teeth. This removes the mucus and helps the taste receptors work properly.

Make a powder of dried ginger root, black pepper, long pepper, celery seeds, cumin seeds, and rock salt in equal quantities. Store it in an airtight container. Take 1 teaspoon with the first bite of food at a meal, twice a day.

Indian goose berry(Amla) is one of the most useful fruit is Ayurveda to treat various health problems. It can restore appetite and improve digestion. Take equal quantities of amla powder, clarified butter and honey. Take this paste prior to meals to improve the appetite.

Drink daily Holy Basil(Tulasi) Tea to enhance you appetite appetite. It has several numerous health benefits.

Extract about a cup of pomegranate seed juice. Add a pinch of rock salt and a spoonful of honey. Taking this solution slowly removes the bad taste from the mouth and increases your appetite.

Broncap is an ayurvedic formulation for prompt relief from cough and asthma without any side effects such as palpitation, drowsiness, sedation, etc associated with many Broncho-dilators. It is a non-steroidal indigenous formulation based on edible herbs which is used as spices in Indian cooking. It is very effective and safe medicine for Bronchial asthma and other diseases of the respiratory tract.

Condition in which Broncap is indicated

Bronchial Asthma, Allergic Bronchitis, Bronchiectasis, Whooping Cough, Dry & Wet Cough, Eosinophilia, Laryngitis and in Allergic Rhinitis as an adjuvant, Flu, common cold, Phlegm congestion in the lungs.

Properties which makes Broncap effective

As all ingredients of this medicine is herbal, it is safe to use and has no side effects if consumed in prescribed dosage. Most of the it’s ingredients are used in many ayurvedic medicines and spices.

• Effective medicine for relieving Bronchial congestion and treats Bronchial Asthama
• Due to it’s herbal ingredients it promotes expectoration without nausea or vomiting.
• It has no known side effects as 100% natural and organic.
• There is steroidal combination in this medicine
• It is an effective Ayurvedic Herbal powder in convenient capsules form.

Key Ingredients each 500 mg contains

• 47 mg Dried leaves of Talisapatram(Abies webbiana). It is very effective herb found in eastern Himalaya to treat cough, asthma, flatulence, colic, bronchitis, dyspepsia, diarrhea, hoarseness, hiccough, epilepsy, vomiting, fever and emaciation.
• 22 mg Karpooradi Choornam medicine is very effective in different types of cough and asthma. It’s key ingredients are herbs such as karpoor, jaiphal, dalchini, elaichi, jeera etc which are good for respiratory as well as digestive problems.
• 35 mg Turmeric(Curcuma longa) powder, Turmeric is anti aging, anti oxidant, anti inflammatory, and anti bacterial. It very effective for arthritis pain, improvement of liver function, lowering cholesterol, mouth ulcers, cold, cough, fever, swelling and as fairness treatment medicine.
• 35 mg Jeera(Cuminum cyminum) powder
• 35 mg Mustak(Cyperus rotundus)
• 35 mg Sugandha Maricha(Cubeba officinalis)
• 47 mg Madhuka( Glycyrrhiza glabra) It is commonly known as mulethi and liquorice and one of the widely used herb in Ayurvedic medicines. It is used as Ayurvedic remedy to treat Cold and Cough, Upper respiratory infections.
• 47 mg Flower powder of Nagakesara(Mesua ferrea )
• 35 mg Maricha(Piper nigrum):It is communally known as Black Pepper and one of the most valuable herbs in Ayurvedic medicine system and other medicine system. This is effective alone to treat various types of cough and other health problems.
• 35 mg Pippali(Piper longum):It is commonly known as all spice and used to treat various illness including cold and cough. Long pepper is antioxidant, decongestant, carminative, expectorant, warming, analgesic, and detoxifier.
• 22 mg Swarnamakshika Bhasma
• 35 mg Harithaki( Terminalia chebula):Haritaki is a useful drug to treat flatulence, constipation, diarrhoea, dysentery, cyst, digestive disorders, vomiting, enlarged liver and spleen, cough and bronchial asthma.
• 35 mg Methika(Trigonella foenum graeceum )
• 35 mg Dried Ginger(Zingiber officinale) powder, it decreases vata, kapha and increases pitta in body. It is good for heart, head, respiratory system and digestive system.

Dosage of Broncap Capsule

One or Two Capsules thrice daily depending on the intensity, morning dose is preferable in the early hours before 7.00 AM or as directed by the physician.

Spasma Syrup is proprietary medicine which provides relief from bronchial asthma and improves quality of life of patients. Spasma is a natural bronchodilator, anti-inflammatory and immunomodulation. The major ingredient Vasa(Adhatoda vasica) exerts anti-inflammatory activity equivalent to that of hydrocortisone and offers a potent anti-allergic activity. Turmeric(Curcuma) longa has anti-histaminic / anti-allergic, anti-inflammatory property. Kantakari (Solanum xanthocarpum) exerts bronchodilator activity equivalent to that of deriphylline. Ammonium chloride and Solanum xanthocarpum have expectorant property. Thus, SPASMA exerts anti-inflammatory, bronchodilatory and antihistaminic action to reduce severity, frequency and duration of asthmatic attacks.

Condition in which Spasma is indicated

Bronchial asthma, Bronchitis, Emphysema, Whooping cough, Pulmonary manifestations of tropical cosinophilia.

Benefits of Spasma

• Reduces the frequency, severity and duration of asthmatic attacks
• It reduces the inflammation and Constriction of the bronchi and thereby helps in easy breathing (exhalation) for asthma patients.
• It clears the airway by promoting expectoration of viscid sputum and thereby improves both inhalation and exhalation.
• No known drug interactions
• Improves quality of life of asthmatics

Ingredients

• Navasar(Ammonium chloride) 10 mg
• Tankankhar shuddha 5 mg
• Apamargkshar(Achyranthes aspera) 10 mg. Well known herb for it’s medicinal properties, used in Ayurvedic and folk medicine across Asia and Africa. It is very useful to treat cough and related problems.
• Vasa(Adhatoda vasica) 250 mg
• Yashtimadhu(Glycyrrhiza glabra) 200 mg, It is commonly known as mulethi and liquorice and one of the widely used herb in Ayurvedic medicines. It is used as Ayurvedic remedy to treat Cold and Cough, Upper respiratory infections.
• Kantakari(Solanum xanthocarpum) 200 mg, This herb is used in treatment of epilepsy, pain relieving, head ache, migraine, hair fall, bronchial asthma, skin problems, cough and other diseases. See here how you can use Kantkari to it get relief from cough.
• Gojivha(Elephantopus scaber) 100 mg
• Bharangi(Clerodendron serratum) 75 mg, It is useful in cough, breathlessness, wound, swelling, liver problems and neurological disorders. The decoction prepared from its leaves has bronchodilator activities.
• Turmeric(Curcuma longa) powder 75 mg, Turmeric is anti aging, anti oxidant, anti inflammatory, and anti bacterial. It very effective for arthritis pain, improvement of liver function, lowering cholesterol, mouth ulcers, cold, cough, fever, swelling and as fairness treatment medicine.
• Somlata(Ephedra gerardiana) 75 mg
• Tulsi(Ocimum sanctum) 75 mg, Tulsi is used in condition of cough, indigestion, respiratory tract infections and digestive problems.
• Jatamansi(Nardostachys jatamansi) 50 mg
• Bibhitaki(Terminalia belerica) 25 mg, In aggravation of Kapha in body, the oral intake of bahera helps to clear kapha due to the astringent and expectorant action. It is an excellent remedy for catarrhal condition, congestion, cough, bronchitis, asthma, and sore throats.
• Dhattura(Datura metel) 25 mg, Dhatura leaves have antitumor, anti-rheumatic and anti-inflammatory properties. Its flowers are anti-asthmatic. The leaves, seeds and root are anti- catarrhal, febrifuge, anti-diarrhoeal, anti-dermatosis
• Karkatshringi(Pistacia integerrima) 25 mg
• Kapurkachri(Hedychium spicatum) 15 mg
• Maricha(Piper nigrum) 15 mg, It is communally known as Black Pepper and one of the most valuable herbs in Ayurvedic medicine system and other medicine system. This is effective alone to treat various types of cough and other health problems.
• Pippali(Piper longum) 15 mg, It is commonly known as all spice and used to treat various illness including cold and cough. Long pepper is antioxidant, decongestant, carminative, expectorant, warming, analgesic, and detoxifier.
• Talispatra(Abies webbiana) 15 mg
• Flavoured syrupy base q.s

Dosage &administration

Adults: 10 to 15 ml thrice a day. Children: 5 ml thrice a day.

Take following precautions while using this medicine.

Dos

• Consumption of wheat barley and garlic is recommended.
• Consumption of grapes, pulses like Horse gram are recommended.
• Consumption of honey is recommended.
• Day time sleeping is preferred for patients of Bronchial asthma.

Don'ts

• Avoid curd and buttermilk.
• Avoid banana, guava and sour fruits.
• Avoid fried and oily food recipes.
• Avoid smoking.
• Reduce intake of excess tea and coffee.
• Avoid alcohol consumption.
• Avoid exposure to rain and severe cold and wind.
• Avoid indulgence in hard exercises.
• Avoid food recipes, which are heavy to digest, or which causes constipation.

Zeal Herbal granules is an Ayurvedic medicinal supplement for people suffering from breathing disorders like recurring cold, cough, congestion of throat, nasal and bronchial asthma. This medicine has selected herb which are mentioned in ancient Ayurvedic text to treat cough and related symptoms. It is safe medicine which can be taken as supplement to protected ourselves from cough and related problems and Zeal Herbal Granules is an ideal combination of select herbs known for its beneficiary properties as an anti-viral, anti-bacterial and also as animmunomodulator.

Indications

Sinusitis, tonsillitis, nasal congestion, throat congestion, bronchospasm, bronchitis, dyspnoea, breathlessness, mild state of bronchial asthma and other upper and lower respiratory congestion.
Dosage:

Adult: 1 tea spoonful (5 Gms) 2 to 3 times a day

Children: ½ tea spoonful (2.5 Gms.) 2 to 3 times a day

Direction to use

Dissolve in hot water and sip, for faster relief. It gives appearance and feeling of hot herbal tea. Patient suffering from sore throat or dry cough can take with hot / Luke warm milk. This gives appearance and experience of hot delicious drink.

Key Ingredients and their properties

Yasthimadhu(Glycyrrhiza glabra) It is commonly known as mulethi and liquorice and one of the widely used herb in Ayurvedic medicines. It is used as Ayurvedic remedy to treat Cold and Cough, Upper respiratory infections.

Tulsi(Holy Basil) leaves has expectorant properties. Tulsi leaves helps in curing upper respiratory tract infections. Its leaves have anti-oxidant effects and improve body's immunity to fight against infections. This medicinal herb has immunomodulatory, antitussive, expectorant, antiviral, antibacterial and antifungal activities. This makes it excellent herb in treating bronchitis, asthma, productive and dry cough. It is also useful in allergic recurrent respiratory infections.

Vasaka has bronchodilatory activity comparable to theophylline. Theophylline or 1,3-dimethylxanthine, is a methylxanthine medicine used in therapy for respiratory diseases. Vasaka also shows strong respiratory stimulant activity.

Amla has anti-viral, anti-bacterial and anti-fungal activities. Amla is useful in preventing recurring cold and cough. Its vitamin C is better absorbed in body than synthetic one.

Pippali(Piper longum) is commonly known as all spice and used to treat various illness including cold and cough. Long pepper is antioxidant, decongestant, carminative, expectorant, warming, analgesic, and detoxifier.

Turmeric(Curcuma longa) powder is anti aging, anti oxidant, anti inflammatory, and anti bacterial. It very effective for arthritis pain, improvement of liver function, lowering cholesterol, mouth ulcers, cold, cough, fever, swelling and as fairness treatment medicine.

Kantakari(Solanum xanthocarpum) herb is used in treatment of epilepsy, pain relieving, head ache, migraine, hair fall, bronchial asthma, skin problems, cough and other diseases. See here how you can use Kantkari to it get relief from cough.

Dried Ginger(Zingiber officinale) powder, it decreases vata, kapha and increases pitta in body. It is good for heart, head, respiratory system and digestive system.

Dalchin(Twak) has has antioxidant, anti-inflammatory, anti-diabetic, anti-fungal, antibacterial and antiviral properties. You can try cinnamon tea also.

Zeal Herbal Granules are one of the most effective formulation for treatment of Cough, cold &soar throat associated with SWINE FLU infection, it clears infections of respiratory tract because of SWINE FLU.

Dosage and administration

For treatment of SWINE Flu

Adult Dosage: 5 gms , 2 to 3 times a day to be dissolved in hot water &sip like hot tea. (Pediatric dose is half the dose of Adult)

For prevention (As a prophylactic)

Controls associated cough &cold &keeps the respiratory passage clear so as to prevent infection

Strengthens lungs function thereby helps prevent LRTI

Strengthens body's immunity

Adult Dosage: 5 gms, 1 to 2 times a day to be dissolved in hot water &sip like hot tea. (Pediatric dose is half the dose of Adult)

Asthma is one of the most common health problem around world. In India almost 15-20 % population is suffering from some kind of Bronchial asthma and mostly are in mild state. Common cause is allergy to external object like dust, pollution, pollen and variation in temperature. No of patients of asthma has been increased in India in recent years. It is a condition in which the patient has repeated attacks of wheezing, which usually clear up completely with medical treatment. Asthma can be developed an any age in life but most commonly it develops in childhood. Allergic asthma can go away itself after some time period but it can also come back.

Asthma means twitchy airways! These narrowed airways may lead to coughing, wheezing, chest tightness and shortness of breath, symptoms often being worse at night. According to Ayurveda, the asthma treated effectively if treated in early stage but if it becomes chronic, it can only be managed. It is not the drug alone that can give relief from asthma but regulation of diet and the change of conceptual thinking can also play a great role. Along with proper medication and control over eating and living, asthmatics can get better and quick results.

Common symptoms of asthma

Coughing is most common symptom, coughing from asthma often is worse at night or early in the morning, making it hard to sleep.
Wheezing is a whistling or squeaky sound that occurs when you breathe.
This may feel like something is squeezing or sitting on your chest.
Some people who have asthma say they can't catch their breath or they feel out of breath. You may feel like you can't get air out of your lungs.

Common triggers of Asthma

• Sudden change in weather(temperature) is most common trigger.
• First attack of asthma usually start with a lung infection.
• Subsequent attacks are brought by similar infections even by ordinary cold.
• Allergies can also cause asthma attacks, even allergy of drug.
• Exercises, emotion, trauma can also cause asthma.

Ayurvedic Medicines to Treat Asthma

1. Broncap Capsule is one of the best Ayurvedic medicine for Bronchial Asthma, Allergic Bronchitis, Bronchiectasis, Whooping Cough, Dry &Wet Cough, Eosinophilia, Laryngitis and in Allergic Rhinitis as an adjuvant, Flu, common cold, Phlegm congestion in the lungs. Dosage1-2 Capsules thrice daily depending on the intensity, morning dose is preferable in the early hours before 7.00 AM or as directed by the physician.
2. Spasma Syrup reduces the frequency, severity and duration of asthmatic attacks. It reduces the inflammation and Constriction of the bronchi and thereby helps in easy breathing (exhalation) for asthma patients. See here dosage, ingredients and other information of Spasma.
3. Zeal Herbal Granules is an ideal combination of select herbs known for its beneficiary properties as an anti-viral, anti-bacterial and also as animmunomodulator. Zeal Herbal Granules are one of the most effective formulation for treatment of bronchial asthma,cough, cold &soar throat associated with SWINE FLU infection, it clears infections of respiratory tract because of SWINE FLU.
4. Sitopaladi churna reduces pharyngeal and chest congestion by stimulating melting of thickened mucous in airways. Take 3 gm daily 2-3 times with honey.
5. Bharangi guda is useful in treatment of respiratory infection, bronchial asthma and disorders of respiratory system. You can find more details Bharangi Guda Benefits, Ingredients, Dosage
6. Kanakasav(Kanak-asav) is ayurvedic medicine for breathing troubles, asthma, dry chronic cough, Chronic fevers, Rakta-pitta disorders (Epistaxis). Take 2-4 teaspoonful twice a day with equal quantity of water after meals or as advised by the Medical practitioner.
7. Kantakari Avaleha is good medicine for treating asthma. Avaleha contain medicinal herbs extracts in sugar, honey and ghee. So these become palatable and can be taken even by kids for asthma treatment.
8. Vasarishta(Vas-arishta) is arishta in ayurveda that is used for condition of cold, cough, asthma, and other chest related problems. Take 15 to 30 ml with equal quantity of water.
9. Agastya Rasayana is Ayurvedic medicine which strengthens respiratory system and used to treat respiratory infections and allergies. Take 6 gm - 12 gm before meals with warm water or milk.
10. Talisadi churna is very good medicine for allergic chronic bronchitis as it reduces frequency of asthmatic attacks. Take 1 to 4 gms to be taken twice a day before meals with honey.

Cinnamon is a commonly used aromatic spice with medicinal properties. It is also known as Dalchini (Hindi) and Twak (Sanskrit). This medicinal herb can be used in treatment and prevention of many common ailments such as acne, pimples, cough, and digestive troubles. Cinnamon is obtained from many species of tree belonging to family Lauraceae. Cinnamon tree is evergreen and about 6-8 m high. The bark of tree is collected during April-July and October-December. In India, cinnamon trees are cultivated on the Western Ghats and adjoining hills.

Names of Cinnamon

Botanical name: Cinnamomum zeylanicum

Synonym: Cinnamomum verum Persl., Cinnamomum cassia Blume.

Family: Lauraceae

Vernacular names

• Sanskrit:Tvak, Tamalparta
• English:Cinnamon, Ceylon Cinnamon
• Hindi, Bengali, Marathi, Gujarati:Dalchini
• Punjabi:Dalchini, Darchini
• Ayurvedic:Tvak/Twak, Darusita Daruchini
• Siddha:Elavangappattai
• Kannada:Dalchini Chakke
• Malayalam:Karuvapatta, Ilavarngathely
• Oriya:Dalechini, Guda twak
• Tamil:Lavangapattai, Karuvapattai, Ilayangam
• Telugu:Lavangapatta, Dalchini chekka, Lavanagamu
• Urdu:Darchini
• French:Cammelle
• Spanish:canela

Cinnamon tree

Cinnamon tree has deeply veined ovate leaves. The leaves are dark green underneath. Bark and leaves of tree are aromatic. The flowers are small yellowish to white in colour and have unpleasant odour. The tree also bears dark purple berries. The tree grows to a height of 6-8 meters. The inner bark of tree is collected and used as spice.

Constituents of Cinnamon bark

Essential oil, tannin and mucilage.

The major constituent of essential oil (about 75%) is Cinnamaldehyde.

Cinnamaldehyde reduces blood pressure, relieves spasm of muscles, and increases peripheral blood flow.

Ayurvedic Properties and Action on body

Cinnamon or dalchini is pungent, sweet and astringent. It is hot in potency. It increases Pitta but decreases vata and Kapha. It promotes digestion and cures indigestion.

Rasa:Madhura, Katu (pungent), Tikta

Guna:Laghu (light), Ruksha (Dry), tikshna (sharp)

Veerya:Ushna (Hot)

Vipaka:Katu

Medicinal Properties of Cinnamon Bark

In Ayurveda, Cinnamon or Twak is considered kapha-Vata dosh har. Its oral intake reduces Kapha and vata;stimulates digestion;expels abdominal gas;and exhibits expectorant action. Cinnamon has carminative, antiseptic and astringent properties.

Dalchini is also used in preparation of Ayurvedic medicines which are used to treat digestive and respiratory ailments. Important formulation of Ayurveda that contain this medicinal spice are Sitopaladi churna, Chaturjat Churna and Vyaghri Haritaki.

Home Remedies of Cinnamon

Cinnamon is a useful medicinal spice. You can use it as home remedy to treat many common ailments. Here is given, how to use dalchini for treatment of cough, diarrhoea, acne, tastelessness, sleeplessness etc.

Cold and cough

1. Mix pinch of cinnamon powder with 1 spoon of honey and take it 3 times a day to relive cough.
2. Prepare tea by boiling half teaspoon ginger, 1/4 teaspoon cinnamon powder and one clove in one cup water. Boil for few minutes. Filter and add honey. Drink hot few times a day.
3. Take 2-3 grams of cinnamon powder with honey, two times a day.

Diarrhoea, loose motion

1. For diarrhoea treatment, cinnamon or dalchini is taken with sonth, jeerak and honey. Take equal amount of powdered ginger, cumin seeds and Dalchini. Make a thick paste by adding honey. Eat 1 teaspoon of it three times a day.
2. Take 3 gm cinnamon powder with water two times a day.

Loss of taste:Make a paste of honey and dalchini. Rub this paste on tongue and keep for few minutes.

Tooth ache:Mix cinnamon powder and honey in 1:5 ratio and apply at area of tooth ache

For hair fall:Mix cinnamon powder and honey with warm olive oil and apply on scalp and wash after 15 minutes.

Bad breadth:Chew cinnamon or boil cinnamon powder one teaspoon in 150 ml water and use as mouthwash.

Acne and black heads:Mix cinnamon with lemon juice and apply on acne and black heads.

Improving complexion:Mix honey and cinnamon powder and apply on face. Keep on face till it dries. Wash with plain water.

Memory improvement:Mix 1 gram cinnamon powder and honey. Take this every night.

Hoarseness and aphonia:Take a glass of water add cinnamon powder and black pepper, boil it and take with honey.

Insomnia or sleeplessness:Boil 2 grams cinnamon powder in one cup water for five minutes. Add honey and drink before going to bed.

Arthritis pain:Take 1 tbs cinnamon powder with 2/3 water and 1/3 honey and make paste and apply at place of pain.

Impaired or weak digestion:Cinnamon is a very good remedy for treating digestive problems. For treating digestive weakness oral intake of Cinnamon power in dose of 2-3 grams is useful.

Cinnamon tea is very good for overall health. This tea can be used as wash to prevent and cure fungal infections such as athlete’s foot.

Cinnamon is hot in potency so it should be taken in recommended dosage (1-3 grams) only. It should be used cautiously in bleeding disorders and excessive Pitta.

Fenugreek is a very well-known food item. It is native of South Eastern Europe and West Asia. In India it is cultivated in Rajasthan, Madhya Pradesh, Gujarat, Uttar Pradesh, Maharashtra, Punjab and Karnataka. Its leaves are eaten as vegetable. The green leaves are rich in fibre and relieves constipation. A poultice prepared from leaves is also applied externally on burns and inflammation. The seeds are used in kitchen as condiment. Fenugreek is known as Methi (Hindi), Venthayam (Siddha) and Hulba (Unani). There are several health benefits of fenugreek. The fresh leaves are good for digestive system and useful in treating indigestion and liver problems. The leaves in form of paste are applied on scalp for promoting hair growth and curing dandruff.

Credit of Image: Fenugreek seeds CC BY-SA 3.0 By Sanjay Acharya - Own Work

Botanical name of fenugreek plant is Trigonella foenum-graecum Linn. and belongs to Fabaceae/Papilionaceae family.

• Kingdom: Plantae
• Division: Magnoliophyta
• Class: Magnoliopsida
• Order: Fabales
• Family: Fabaceae
• Genus: Trigonella
• Species: T. foenum-graecum
• Botanical name:-Trigonella foenum-graecum

There are two species of the genus Trigonella viz. Trigonella foenum graecum (common methi) and Trigonella corniculata (Kasuri methi).

Fenugreek plant is an annual herb, 30-60 cm in height. The leaves are light green, pinnately trifoliate. Flowers are white or yellowish white and axillary. Fruits are legumes, 5-7.5cm long, narrow, curved, tapering with a slender point and containing 10-20 deeply furrowed seeds per pod.

Vernacular names

Hindi, Gujarati, Marathi, Punjabi, Urdu: Methi;Tamil: Mentiyam;Kannada: Mente, Menthe;Malayalam: Uluva;Telugu: Mentulu;

Fenugreek Seeds or Methi daana constituents

Fenugreek seeds are bitter, mucilaginous, aromatic, carminative, tonic, diuretic, thermogenic (warming), galactagogue (stimulates breast milk), astringent (constricts tissues), emollient, anti-rheumatic, CNS depressant and anti-implantation. When dry seeds are soaked in water they become mucilaginous. The seeds contains several Alkaloid, Saponins and Mucilage.

Alkaloids: Trimethylamine, Neurin, Trigonelline, Choline, Gentianine, Carpaine and Betain.

Amino acids: Isoleucine, 4-Hydroxyisoleucine, Histidine, Leucine, lysine, L-tryptophan, Argenine.

Saponins: Graecunins, fenugrin B, fenugreekine, trigofoenosides A-G.

Steroidal sapinogens: Yamogenin, diosgenin, smilagenin, sarsasapogenin, tigogenin, neotigogenin, gitogenin, neogitogenin, yuccagenin,saponaretin.

Flavonoids: Quercetin, rutin,vetixin isovetixin.

Fibers: Gum, neutral detergent. fiber

Other: Coumarin, lipids, vitamins, minerals;Mucilage 28 %;proteins 22 %;fixed oil 5 %.

Ayurvedic Properties and Action on body

As per Ayurveda, fenugreek seeds have following properties.

Rasa: Tikta

Guna: snigdha (unctuous)

Veerya: Ushna (hot)

Vipaka: Katu

Action on body: Fenugreek seeds are dipana. Deepan means digestive stimulant that improves digestive fire and helps in better digestion.

Seeds are useful in reducing vitiated Kapha dosha and Vata dosha. Kapha can be understood as mucous with qualities such as heavy, cold, moist, static, smooth and soft.

Scientifically proven activities of Fenugreek seeds

Antidiabetic and hypoglycaemic effect: Fenugreek seeds have blood sugar lowering effect. This may be due to presence of various phytochemicals (galactomannan-rich soluble fiber, amino acid 4-hydroxyisoleucine) in seeds. The amino acid present in seeds causes direct pancreatic β-cell stimulation. A study of alloxan-induced diabetic mice has shown that the hypoglycaemic activity of dialysed fenugreek seed extract was comparable to that of insulin.

Demulcent: The aqueous extract of fenugreek seeds has demulcent (relieving inflammation or irritation) properties. In an experiment done on rats, it promoted healing of gastric ulcers. It also exhibited a smooth muscle relaxing effect in rabbits without affecting either the heart or blood pressure.

Blood cholesterol lowering: The oral intake of fenugreek seeds reduces cholesterol level. This may be due to interaction of saponins and bile acids, resulting in formation of large micelles which are not absorbed in digestive tract, this further results in increased faecal bile acid and cholesterol excretion.

Blood lipids lowering: The fibrous fraction of seeds causes a reduction in blood lipids.

Seeds also possess Anticancer, Anti-Inflammatory, Antiseptic, Aphrodisiac, Astringent, Emollient, Expectorant, Anthelmintic, Wound healing, Gastro protective and Antioxidant properties. World Health Organisation WHO recommends use of fenugreek seeds in adjuvant therapy for diabetes mellitus, anorexia, also in hypercholesterolemia (excess of cholesterol in the bloodstream).

Medicinal uses of Fenugreek seeds(Methi Daana)

Fenugreek seeds are used in diabetes, high cholesterol, loss of appetite, flatulence, dyspepsia, colic, diarrhoea, dysentery, enlargement of liver and spleen. The seeds have galactagogue effect and used for increasing breast milk. These are also given puerperal tonic.

Home remedies of Methi for treatment of diseases

Diabetes: Diabetes is a metabolic disorder that causes rise in blood sugar level and lipid level (hyperlipidemia). Fenugreek has both hypoglycemic and hypolipidemic effects. Scientific study has observed significant decrease in serum triglyceride and cholesterol in hyperlipidaemic patients when treated with fenugreek seed powder.

Fenugreek is very effective in controlling diabetes as it seeds works in diabetes by stimulating synthesis or secretion of insulin from pancreatic cells. Hypocholesterolaemic (Cholesterol reducing effect) activity of fenugreek seeds may be due to its insulin mimetic activity.

For reducing cholesterol: For reducing serum cholesterol level, take methi seeds and soak in water at night. Eat these soaked seeds two times a day.

Controlling high blood pressure: For high blood pressure management take fenugreek seeds and Anethum sowa (dill seeds) in equal amount. Grind them and make a fine powder. Take this powder in dose of two teaspoonful twice a day with fresh water.

Allergic rhinitis: Fenugreek seeds are dry in nature and hot in potency. These are helpful in reducing mucous. In cold, cough, hay fever and other similar conditions, soak fenugreek seeds in water for few hours. Then boil in water and drink hot, two times a day.

Diarrhoea, loose motion, dysentery: For diarrhoea treatment, fry dried seeds and make powder. Take 1 teaspoonful of this powder with honey, 2-3 times a day.

Asthma: For asthma, first boil the seeds. Then grind them to make paste. Add honey and take twice a day. Take for one month.

Arthritis, joint pain, keeping joints fit: The seeds have anti-rheumatic properties. Methi seed powder when taken in dose of 6 grams twice a day, with water, gives relief in joint pain.

Hair growth, preventing hair fall, dandruff: Prepare paste of methi leaves and apply on scalp.

How to eat fenugreek

Fenugreek or methi can be consumed in many ways. The leaves can be cooked as vegetable. Paratha can be made by kneading methi leaves in atta. The seeds can be powdered and taken in dose of 6 grams. The seeds can be sprouted and chewed as salad. Fenugreek tea can be prepared with seeds.

Tea prepared from fenugreek seeds is good for stomach related problems and respiratory tract infections. In early stage of respiratory infections (bronchitis, flu, sinusitis, catarrh, pneumonia), fenugreek tea causes sweating, helps body to fight better against infection and shortens duration of illness.

You can also make paratha from fenugreek fresh leaves as children refuse to eat it in form of vegetable. So try this methi paratha recipe. You and your kids will sure like it.

Side effects and Caution for Oral intake of fenugreek

Fenugreek is safe to use and exhibits no side effects when taken in proper therapeutic dosages. But in some individuals, it increase the risk of bleeding. It is contraindicated in pregnancy due to its oxytocic and uterine stimulant actions. Oxytocic means a drug that induces labour by stimulating contractions of the muscles of the uterus. Traditionally, seeds are used for easy delivery.

Fenugreek should be avoided by individuals with peanut allergies. Since fenugreek seeds contain several pharmacologically active constituents, so eat it in recommended doses and avoid excessive intake.

Coccinia indica is botanical name of Ivy Gourd. It is also known as Kundru (Hindi), Kovai (Siddha) and Bimbi, Bimbaka (Sanskrit). This plant is native to Central Africa, India and Asia. In India, it is cultivated in Assam, West Bengal, Bihar, Orissa, Maharashtra, Andhra Pradesh and Tamil Nadu. The fruits of this plant are eaten as vegetable throughout the country. In traditional medicine system whole plant of Ivy gourd is used for treatment of many common ailments. It is a folk medicine for diabetes. In Ayurveda, it is used for treatment of cough, respiratory illness, fever, burning sensation, swelling, and anaemia.

Credit of Image:Ivy Gourd CC BY-SA 3.0

• Scientific Classification
• Kingdom:Plantae
• Division:Magnoliophyta
• Class:Magnoliophyta
• Order:Cucurbitales
• Family:Cucurbitaceae
• Genus:Coccinia
• Species:Indica
• Botanical name:Coccinia indica W. & A.

Synonym:C. cordifolia Cogn. Cephalandra indica Naud

Family:Cucurbitaceae

Vernacular names

Assam:Kawabhaturi;Bengali:Bimbu, Telakucha, English:Ivy-Gourd, Scarlet-fruited gourd, tindora, kovai fruit, Gujarati:Kadavighilodi, Ghilodi, Hindi:Kundaruki-Bel;Kannada:Tonde-Balli, Malayalam:Kova, Nallakova, Marathi:Tondale, Oriya:Pitakundii, Kainchikakudi;Punjabi:Kanduri, Tamil:Kovai, Telugu:Donda Tiga, Urdu:Kunduru, Chinese:hong gua, Danish:skariagenagurk

Medicinal uses of Ivy-Gourd

Whole plant of Coccinia Indica is used for medicinal purpose. The leaves, fruit and roots show anti-diabetic effect.

Plant leaves are used to treat ring worms, scabies, sinuses, UTI and respiratory ailments. Leaves have cooling effect on body and causes sweating which helps to reduce fever.

Plant stem has anti-spasmodic, expectorant and anti-diabetic action on body. The fruits are eaten as vegetable and useful in curing tongue sores. In traditional medicine system whole plant is used to treat variety of ailments. The fruits are useful in biliousness and diseases of blood. The leaves paste is applied externally on skin diseases. The leaves are boiled in til oil and applied on ringworm, psoriasis and itch.

Diabetes Management using Kunduru or Kovai

Coccinia indica is used in Ayurveda and Siddha for treatment of diabetes. It has blood sugar lowering effect on body. For lowering blood sugar, various parts of plant viz. root, fruit, leaves and stem are used. The juice of root/ leaves/fruits are given in doses of 6 teaspoonful, thrice a day. Or chew two raw Kovai fruits.

The active principle (with Insulin like activity) which is responsible for anti-diabetic effect is slow acting. So the visible effect is obtained only after a month of treatment. Therefore for controlling high sugar level and high lipid level in blood use this for longer duration.

Laxative

Laxative or purgative are medicines that stimulates evacuation of bowel.

For this purpose, the root bark powder of plant is given in doses of 2 teaspoonful before going to bed with hot water.

Sores on tongue

The green fruits of plant are used for treating tongue sores. Chewing fruits helps to get relief from tongue sores.

Itches, skin abscesses, insect stings

The leaves are grinded to make paste. This paste is applied externally on affected area.

Excess body heat

In case of excessive body heat, extract five teaspoon juice of ivy-gourd leaves and drink with a glass of water, thrice a day for three days.

Urine Blockage

Take 2 teaspoon root and boil in 150 ml water till volume reduces to half. Filter and drink.

Vidaryadi Kashaya is a polyherbal Ayurvedic medicine. It is a decoction prepared from group of medicinal herbs known as Vidaryadi Gana. Vidaryadi group of herbs are those medicinal herbs that are nourishing, beneficial for heart, Vata-Pitta Shamak (alleviates vata and pitta), cure tuberculosis, tumours of stomach, body pain, cough, weakness. Here is given more about Vidaryadi Kashayam such as indication/therapeutic uses, Key Ingredients and dosage.

Key Ingredients of Vidaryadi Kashayam

Equal amount of Vidari Pueraria tuberosa, Panchangula Ricinus communis, Vrischikali Heliotropium indicum, Vrischiva Boerhaavia diffusa, Devahva Cedrus deodara, Mudgaparni Vigna pilosa, Mashaparni Vigna radiata var. sublobata, Kandukari Mucuna pruriens, Abhiru Asparagus racemosus, Veera Coccinia grandis, Jivanthi Holostemma ada-kodien, Jivaka Malaxis acuminata, Edavakam Malaxis muscifera, Brihati Solanum indicum, Prisniparni Desmodium gangeticum, Salaparni Pseudarthria viscida, Gokshura Tribulus terrestris, Gopasuta Hemidesmus indicus, Tripadi Desmodium triflorum

Uses of Vidaryadi Kashayam

Vidaryadi Kashayam is useful medicine in all vata and pitta diseases. It nourishes the body and good for heart. This herbal decoction enhances body tissue repair and nourishes all dhatus.

Vidaryadi Kashayam improves body weight, gives relief in rheumatic problems, digestive disorders, asthma and body pain.

Dosage of Vidaryadi Kashayam

The recommended dosage of Vidaryadi Kashayam is 10-15 ml twice daily with four fold lukewarm water or 3 Tablets twice daily. Or take as directed by physician.

Vidaryadi Ghrit is a polyherbal Ayurvedic medicated ghee. This medicine is useful in improving general health. It helps to increase weight and is a good medicine for thin people. Its oral intake nourishes whole body.

Here is given more about Vidaryadi Ghritham such as indication/therapeutic uses, Key Ingredients and dosage.

Key Ingredients of Vidaryadi Ghritham

Equal amount of Vidari Pueraria tuberosa, Eranda Castor, Vrishchhikali Tragia involucrata, Punarnava Boerhavia diffusa, Devdaru Cedrus deodaru, Mudgaparni Vigna trilobata, Shalaparni Desmodium gangeticum, Prishnaparni Uraria picta, Mashaparni Teramnus labialis, Kantakari Solanum xanthocarpum, Brihati Solanum indicum, Shatavari, Jivanti Leptadenia reticulata, Sarsaparilla Hemidesmus indicus, Goksura Tribulus terrestris and Ghee

Uses of Vidaryadi Ghritham

Vidaryadi Ghritham is useful medicine to treat respiratory ailments. It is indicated in treatment of Vata and Pitta type coughs. It is a medicated ghee and useful in emaciation. Emaciation is state of being abnormally thin or weak. This medicine is also given after delivery as tonic. It nourishes all dhatus and cures weakness. This ghee improves body weight, muscles strength and immunity.

Dosage of Vidaryadi Ghritham

The recommended dosage of Vidaryadi Ghritham 1 tablespoon twice a day before meals with milk or water. Or take as directed by physician.

Suranavaleha is a multi-herbal Ayurvedic medicine. Suranavaleha is prepared from 12 medicinal herbs. The main ingredient of this medicine is Suran or Amorphophallus campanulatus. Suran is known as Elephant-foot Yam (English), Zamikand and Chenaikkizhangu (Siddha).

Here is given more about Suranavaleha such as indication/therapeutic uses, Key Ingredients and dosage.

Key Ingredients of Suranavaleha

Suran 4.8 kg;water for decoction 9.6 litres;Gau ghrita 384 g;Khand 4.8 kg;96 g each: Pippali, Sonth, Jivaka;24 g each Dhaniya, Tejpatra, Ela, Kali mirch/Maricha, Twak;192 g honey

Uses of Suranavaleha

Suranavaleha is indicated in Mandagni. Mandagni means weak digestive fire or Impaired digestion. This medicine is also given for Obstructed movement of Vata and Arsha (Haemorrhoids).

Dosage of Suranavaleha

The recommended dosage of Suranavaleha is 6-12 grams, twice a day. Or take as directed by physician.

Take Suranavaleha is water or milk.

Chinnodbhavadi Kashayam is polyherbal Ayurvedic medicine. The main ingredient of this decoction is Chinnodbhavo or Giloy. It is a useful medicine to treat sannipatika fever. Here is given more about Chinnodbhavadi kwath churna such as indication/therapeutic uses, Key Ingredients and dosage.

Key Ingredients of Chinnodbhavadi Kashayam

1 part of Each: Chinnodbhavo Guduchi stem, Vasa root, Kirataka Swertia chiraita whole plant, Parpata Fumaria indica whole plant;2 parts Sonth;3 parts Yavasaka Alhagi pseudalhagi whole plant, Motha Nut Grass Cyperus rotundus rhizomeas

Uses of Chinnodbhavadi Kashayam

Chinnodbhavadi Kashayam is useful in treatment of Sannipata Jvara (High grade fever due to vitiation of all Dosha). The symptoms of dengue, chikunguniya, typhoid fever are similar to Sannipata jwar.

Dosage of Chinnodbhavadi Kashayam

The recommended dosage of Chinnodbhavadi Kashayam is 15-30 ml with equal amount of water, twice a day. Or take as directed by physician.

Ulcerative colitis is a digestive problem in which the lining of large intestine gets inflamed. It is a inflammatory bowel diseases causing ulceration of large intestine and rectum mucosa. In modern medical science, there is no permanent curative and safe treatment for this disease. The patients are always looking for some alternative therapy promising more effective and safer outcomes. There is no permanent cure for this disease but this can be managed by Ayurvedic medicines and Therapies, many Ayurvedic medicines and therapies are clinically proven. One should consult an experienced Ayurvedic Doctor or hospital for better treatment.

There are several reasons for development of this condition.

1. Hereditary problems
2. Stress
3. Food heavy to digest (pizza, burgers, cold drinks)

Symptoms of ulcerative colitis

1. Abdominal ain
2. Loss of appetite
3. Bloody diarrhoea
4. Weakness, tiredness, low haemoglobin level

It is beneficial to drink Chhachh or buttermilk few times a day.

Here are few classical ayurvedic medicines which are good in management of ulcerative colitis you can try any one of these.

1. Kutaj ghan Vati: This medicine is prepared from Kutaj or Holarrhena anidysenerica. The dose of this medicine is 2 tablets three times a day before meals.
2. Pushyanuga Churna
3. Bilva or Bael is very useful in digestive diseases. There are few classical Ayurvedic medicine of Bael such as Bilwadi gutika, Bilvadi leha and Bilva churna. Any one of this medicine can be taken.
4. Take Following medicine of Divya pharmacy: Divya Moti Pishti 5 gm, Divya Shankh Bhasma 10 gm, Kapdark Bhasma 10 gm, Divya Muktashukti Bhasma 10 gm. Mix all medicines and keep in some airtight glass bottle. Take this medicine 0.5 gm in morning and evening empty stomach for 30 days.
5. Divya Udaramrit vati, take 1 tablet after meals with water.
6. Divya bael churna, take 1 spoon of after meal with water
7. Divya Sarkalp kwath, make decoction and take 1 spoon empty stomach daily in morning.
8. Himalaya Shallaki is found very effective if taken 350 mg(2-3 capsule) thrice daily for 6 weeks.
9. Nicotine patch are very effective for this diseases.

Food Guideline for person suffering from ulcerative colitis

It is important to make dietary changes in ulcerative colitis. A person suffering form this condition must avoid spices, seasonings, sauces, meat, fish, eggas, sugar. The foods which are difficult to digest, rich in protein, alcohol, frozen foods, pizza, burger, non-veg must be avoided. Few food items such as fresh vegetable, fruits, buttermilk, coconut water and pomegranate should be included in diet. The food taken should be light, bland and easy to digest. Bland diet is very good for people suffering from this. Medication is also helpful as it reduces stress and calms the mind.